My imported program didn't map cleanly
Read the import preview for unmatched exercises and flagged rules, and use the repair options when an import fails.
Open Settings, then Timer Preferences, which opens the Rest Timer screen. Alert Status tells you whether Grain Gym can alert you in the background. If it shows a problem, tap Open Settings to go to your phone's notification settings.
On iPhone, turn on notifications for Grain Gym. On Android, turn on notifications and the Rest Timer channel.
Tap Test Full Alert on the same screen. You should hear the sound and feel the vibration you've chosen. If you don't, check the Vibration switch and the Timer Sound choice just above it.
Auto-start Timer, on by default, starts the timer when you log a set. If it never starts, make sure that switch is on.
The Rest choice under Settings, then Workout display, only changes what you see while the timer runs (Off, Bar or Full screen). The sound and vibration fire in every mode, so Off isn't why it was silent.
Do Not Disturb, Focus and sleep modes can silence the alert. Allow Grain Gym in the mode you train under, or turn the mode off for one session. Battery saver can also stop background alerts when the screen locks, so allow Grain Gym to run in the background and test again.
If it still fails, email [email protected] with your phone model, the operating system version, and what happened. The Troubleshoot rest timer link on the Rest Timer screen brings you back here.
Read the import preview for unmatched exercises and flagged rules, and use the repair options when an import fails.
Check History, then an unfinished workout, then a backup. Most missing sessions are in one of the three.
Each phone keeps its own record, and sync isn't available yet. Move data with a backup.