Part of Grain Fitness
Grain Training
Audio-coached bodyweight training that adapts to your week.
Press play and be coached
A calm voice talks you through each exercise, times your sets and rest, and keeps cues short so you can train without looking at the screen.
Every session has a preview, so you can see the whole workout before you start.
The plan adapts to your week
Tell Grain Training your training days, session length, space and equipment. It builds your week and changes it when life does: a missed day, a hard run, a short week, or time away.
Every automatic change shows a plain reason, so you always know why.
Progress you can see
Exercises sit on ladders, from easier to harder. When a step gets easy, the next one is offered.
Benchmarks you can do at home show what you have actually gained, not just minutes trained.
Choose a workout any day
Browse the library by goal, minutes, equipment and space.
Collections group workouts for glutes and hips, abs and core, arms and shoulders, total body and small spaces.
Yours, always
- Your history lives on your phone. No account is needed for anything.
- Export everything in an open format and make an encrypted backup, free, always.
- No ads. No selling data. No upsell pop-ups during or after a workout.
- Demonstrations show movement, not bodies.
A one-time upgrade, owned forever
The player, the voice coach, the adaptive plan, progression, benchmarks, full history and export are free, with a starter set of programs and workouts.
The upgrade is a one-time purchase, owned forever, with no subscription. It adds the full library, the program builder, deeper insights, more coach voices and more looks. What was free stays free.
Coming to iOS and Android.
See Grain Gym