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Pick your first program
Match one of the 13 built-in programs to the days you can train and how long you've been lifting.
Set up Grain Gym in 5 minutes
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1. Install Grain Gym
Grain Gym is on the App Store and Google Play. Both links are on the Get Grain Gym page.
2. Pick a program
The welcome screen asks you to select a program, or you can browse the catalog first. There are 13 built in, and you can change your pick later, so choose the one that fits the days you can train. Pick your first program helps if you're unsure.
3. Start the first session
Grain Gym opens on Week 1, Day 1 of your program. Tap Start first workout, or Review first to look around before you lift. Run your first workout walks through the screen.
4. Decide about an account later
You don't need an account to train, because your workouts are stored on your phone first. If you want a copy you can restore on a new phone, sign in and use Back Up to Account under Settings, then Backup & Restore. Backup vs sync covers backups.
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