How bodyweight and assisted exercises work

Logging bodyweight exercises

For an exercise that uses bodyweight, such as a push-up or pull-up, the weight field shows BW and reps are what you need to enter. If you add a plate or a vest, enter that weight and it's recorded with the set.

Your body weight itself lives under Settings, then My Profile.

Bodyweight in your volume

Settings, then Preferences has a switch called Count bodyweight in volume, on by default. It counts bodyweight in your training volume and leaves it out of strength scores.

Progression on bodyweight

Programs such as Dumbbell Full Body progress on reps first and weight second through double progression.

Assisted exercises

The library has three assisted exercises: Band Assisted Pull-Up, Band Assisted Dip and Machine Assisted Pull-Up. They log like any other exercise, with no special handling for the assistance, so use whatever number you'll recognise next time.