Read the Coach note

Coach notes is a switch under Settings, then Workout display, and in the workout's ⋯ menu. It starts off. Once it's on, the Coach note appears on exercise cards in a program workout, in two parts. It reads your program and your logged sessions. Free during beta, and covered on the features page.

Before the sets

The note starts with COACH: and includes a recap of your last session and, depending on the rule, a target or trigger line.

• Last time: "You did 100 x 5 last time," taken from your working sets.
• The trigger: on double progression, "Hit 8 reps on all sets to move up." Other rules show a different line or none.

The set rows carry the targets, so load the bar from those.

After the sets

Once every working set is done, the note rewrites itself. It recaps what you hit and says what the program decided. It ends with a short closer such as "Good work." or "Same weight. Own it."

The wording depends on the rule. A double progression note says whether you hit your reps and are going up. A linear, wave, step or undulating note says whether the weight goes up, holds or backs off next week. For RPE-based, top-backoff and AMRAP programs the note says nothing about progression, because you set the load.

Where to find it again

The note is saved with the workout, so you can reopen a past session from History and read the same one.