What's in the free app

01Read

Grain Gym is free to download and use, and there is no subscription. The FAQ has the plain answer.

What's included

13 built-in programs on 11 progression systems
448 exercises, plus your own custom exercises
Workout logging with a rest timer, a warm-up calculator and a plate calculator
Your own workouts and programs, built in the app or imported from JSON
Personal records, per-exercise charts, a history calendar, a consistency score and a body coverage map
A full export as JSON or CSV, and an account backup you can restore on a new phone

Coach and Insights

Coach notes, Trend, Goals, Strength Projections, Muscle Analysis and the weekly review are covered on the features page, which also says how they're offered.

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02Related

Set up Grain Gym in 5 minutes

Install Grain Gym, pick a program and start your first session. You don't need an account.

Pick your first program

Match one of the 13 built-in programs to the days you can train and how long you've been lifting.

Run your first workout

Start the session, log sets with the keypad, use the rest timer, finish and read the summary.

Something off? Drop a line.